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third eye chakra meditations

Chakras are the centers of spiritual powers in Indian religious traditions. There are seven of them starting at the base of the spine and working their way up to the top of the head. There are things you can do to reinforce the energy in these different chakras. The Third Eye Chakra is located on the forehead and in between the eyes. It is thought to be the center of perception and intuition. The colors purple and blue or the combination of them relates to this chakra. You can use oils, stones, crystals, and meditations to focus and enhance the Third Eye Chakra. 

The following Third Eye Chakra meditation comes from ConsciousLifestyleMag.com where they have a very comprehensive article on the Third Eye Chakra. 

Sixth Chakra (Ajna) Mantras

Mantra: sohamso
Pronunciation:  (rhymes with toe)-hahm
Meaning: that I am, I am that

Mantra: hamsa
Pronunciation: hahmsaw
Meaning: truth beyond that which others can see

Mantra: vijnana
Pronunciation: veezhnyanah
Meaning: consciousness or intelligence

Mantra: OM (AUM)
Pronunciation:ohhhm or ahh-uuu-mmm
Meaning: primal sound of the third eye/sixth chakra (in either pronunciation the sound is drawn out at length, which may mean until you have exhaled completely)

THIRD EYE CHAKRA STONES

third eye chakra stones

This 4-piece set of Third Eye Chakra Stones features Lapis Lazuli (self-awareness), Crystal Quartz (stimulating), Sodalite (creative), and Amethyst (healing). You can hold the stones while you meditate or chant, or keep them on your altar or in your sacred space. Third Eye Chakra Stones, $12

THIRD EYE CHAKRA BODY MIST OR ROOM SPRAY

third eye chakra body mist or room spray

This Third Eye Chakra body mist works great as a room spray or a yoga mat spray as well. Made from organic essential oils with properties that work for the third eye chakra: Cypress (purifying), Juniper (stimulating), Patchouli (antidepressant), and Sandalwood (mental clarity).We like to spray the room or our mat before meditation.  Third Eye Chakra Body Mist, $12-$18

CHAKRA TAPESTRY

chakra tapestry yoga mat towel

This 7 Chakra Rainbow Tapestry is a fun way to take your meditation anywhere. It's perfect for your indoor sacred space but works on the grass, the beach, by the pool or in your hotel room. Featuring the colors of the seven chakras which helps to remind you where in the body they are associated. 7 Chakra Rainbow Tapestry, $18-$25

This article from SHAPE magazine highlights crystal healing and how it might work for you. Blessings to you on your journey to be the most beautiful you. 

Love & Light!

love and light faithhaus

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